Cellular senescence is when cells lose their ability to divide and function, protecting against cancer but contributing to aging by accumulating dysfunctional cells. Recent research suggests potential for reversing this process, offering hope in the fight against aging.

Omega-3 fatty acids, known for supporting longevity, improve heart, brain, and joint health by reducing inflammation. Traditionally sourced from fish oil, algal oil is now gaining popularity as a sustainable, plant-based alternative.

Recent research shows that Hormone Replacement Therapy (HRT), when started early in menopause and tailored to individual factors like age and health, may offer significant longevity benefits.

Could your gut be the secret to a longer life? 🧬 Microbiota transplantation and gut health may play a crucial role in extending lifespan by reducing inflammation and restoring a youthful microbiome.

Recent advancements in AI have greatly enhanced the accuracy of predicting biological age (BA), a health assessment that integrates various biomarkers. AI now incorporates anthropometric data, cardiovascular and respiratory functions, and lab tests, leading to more precise Biological Age predictions.

Women tend to live longer than men due to genetic factors that enhance both lifespan and quality of life. Specific genetic variations, including active DNA repair and maintenance genes, contribute to women's longevity.

Recent research reveals that prolonged exposure to blue light, commonly emitted by screens and LED lighting, can accelerate aging and negatively affect lifespan. Understanding these impacts is crucial as we increasingly rely on digital devices.

Did you know that over 50% of the global diet consists of ultra-processed foods? In Canada, nearly half of daily calories come from these highly processed meals. This high intake can significantly impact gut health and overall well-being.

Studies show that oral hygiene is crucial for overall health and longevity. Poor oral health is linked to systemic conditions like heart disease, diabetes, and respiratory infections.

Ever wondered about the secret to a natural glow and youthful skin? Recent studies reveal a link between gut health and skin vitality.

Stem cell therapy is revolutionizing regenerative medicine by repairing damaged tissues and showing promise in treating chronic diseases and slowing aging, potentially extending human lifespan.

Did you know that more than 50 million people globally are affected by dementia, with projections indicating this number will triple by 2050? This growing issue presents major challenges for individuals, their families, and healthcare systems.

Incorporating olive oil into your diet can reduce dementia-related deaths by 28%, according to recent studies. Dementia affects cognitive function, with early signs like memory loss and mood changes. Olive oil's monounsaturated fats, antioxidants, and anti-inflammatory compounds support brain and cardiovascular health, reducing cognitive decline risks.

As centenarians increase globally, a landmark study in GeroScience reveals crucial biomarkers linked to longevity. Analyzing 44,000 Swedes, the research shows that centenarians have distinct glucose, cholesterol, and uric acid levels, highlighting the complex interplay of genetics and lifestyle in achieving exceptional longevity.

Aging is often seen as a decline, especially in cognitive health. In Canada, over half a million people live with Alzheimer's, a number expected to nearly double by 2031. One powerful and simple strategy to enhance longevity and reduce dementia risk is regular exercise.

A recent study reveals that staying up late harms mental health, regardless of one's natural sleep preference. Both morning people and night owls who go to bed earlier experience better mental health outcomes. Lifespire emphasizes that adopting earlier bedtimes and consistent sleep routines can significantly enhance mental well-being and overall longevity.

Researchers have identified key blood biomarkers that can predict longevity and healthier aging. This discovery promises to revolutionize our understanding of aging.

A recent study highlights the significant health benefits of Sprint Interval Training (SIT), a high-intensity exercise that alternates between intense activity and rest. This study reveals that SIT can greatly enhance muscle oxygen utilization, offering substantial improvements in health outcomes.

Enjoying ultra-processed snacks may seem harmless, but new research unveils a harsh reality. Consumption of these foods heightens the risk of premature death, especially from neurodegenerative diseases such as dementia and Parkinson's.

In our quest for longevity, taking proactive steps is essential. Amidst the ever-evolving landscape of healthcare technology, one diagnostic tool shines as a beacon of innovation: the CT Calcium Score.